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Lesley Library Catalog Catalog of the collections of the Fenway Libraries Online
Teaching Resource Collection Mindfulness Materials
Totika, Mindfulness a Therapeutic Stacking Game Promoting Self-Care Empathy and Mindfulness.
Everyone wins playing Totika since the purpose is to have fun and laugh while promoting personal growth, healing, and wellness. Players answer questions that promote self esteem, social skills and mindfulness while trying to keep the stack from falling over. Click on the image to be taken to the library's catalog.
Calming Breathing Boards
Includes 8 calming breathing patterns:: Provides a variety of calming breathing patterns to aid in relaxation and mindfulness. Sensory Play & Learning: Engraved and printed patterns encourage sensory exploration and promote learning through tactile engagement. Click on the image to be taken to the library's catalog!
Somatic Therapy Card Deck: Hack Your Nervous System
Therapy Meditation Cards - This set contains 40 simple and effective somatic meditation exercises for nervous system regulation, designed to reduce stress, release tension, and reconnect with your body. Each card includes guided movements, affirmations, and relaxation techniques that increase body awareness. Click on the image to be taken to the library's catalog.
Feel Wise: Emotional Intelligence Card Deck
Personal transformation and communicating about emotions. The FeelWise Box is ideal when you want to process complex emotions and build resilience. Use when you have the time and intention to go deep. Best for: Learning how you feel, healing your emotions, talking about feelings, building resilience skills, and create engaging group sessions with authentic, feelings based dialogue. Click on the image to be taken to the library's catalog.
Mindful Talk Card Deck
Cards are divided into four categories of questions (Expression, Emotions, Mindfulness, Inquiry) and are designed to inspire authentic and meaningful conversations with children. Click on the image to be taken to the library's catalog!
Mindfulness Game
Mindfulness is about training yourself to pay attention in a specific way. Click on the image to be taken to the library's catalog.
The DBT Deck for Clients and Therapists
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups and navigate the downs of real world life. Click on the image to be taken to the library's catalog!
Featured eBooks
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Mindfulness for Children, Adolescents, and Families Integrating Research into Practice
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Call Number: eBookISBN: 9783031519437Publication Date: 2024This book examines mindfulness-based programs for children and adolescents with diverse needs as well as their parents and other family members. It addresses how a mindfulness approach has been translated to this specific population. Chapters explore theories and evidence in this growing field of interest, adaptations for children and teens with different diagnoses and their families, mindful parenting in relation to the developmental needs of children, implementation issues in everyday life, and the required competencies of mindfulness instructors. -
Beyond White Mindfulness
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Call Number: eBookISBN: 9781003090922Publication Date: 2022Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. -
Old and New Horizons of Sandplay Therapy
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Call Number: eBookISBN: 9781003163503Publication Date: 2021This thoughtful and comprehensive book sheds new light on Sandplay Therapy, a method founded in the 1960s by Dora Kalff. It is based on the psychology of C.G. Jung and Margaret Lowenfeld, with inspiration from eastern contemplative traditions. This method is effectively used for psychotherapy, psychological counselling and development of the personality with children and adults. -
Mindfulness in the Classroom
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Call Number: eBookISBN: 9781684034765Publication Date: 2020Based on the popular Soles of the Feet program, this groundbreaking resource for teachers offers a proven-effective, mindfulness-based intervention to reduce disruptive behavior in the classroom--so everyone can get back to learning. As a teacher, you know that some kids need extra help staying focused in the classroom. You've probably also lost countless hours of precious learning time in class due to student disruption. Whether kids are suffering from stress, a behavior disorder, or emotional issues--the good news is that there are real tools you can use to help children manage their feelings, stay on task, and reach their full potential. -
The Mindfulness Workbook for OCD
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Call Number: eBookISBN: 9781684035656Publication Date: 2020If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. -
The Mindfulness and Acceptance Workbook for Self-Esteem
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Call Number: eBookISBN: 9781684033065Publication Date: 2020You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
This is not an exhaustive list. The Lesley Libraries own many titles about Mindfulness. The books featured above are a few of our newer titles. If you need assistance searching for resources about Mindfulness, please don't hesitate to ask a librarian!