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Fall 2020: Sherrill and Moriarty Library are closed as part of the Lesley University COVID-19 response.  Please visit us online through our library website and via our Ask-A-Librarian service, and see our Fall 2020 Remote Services Guide.

Mindfulness

What is Mindfulness?

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”   Jon Kabat-Zinn

mind shaped tree

 

 

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