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Mindfulness

What is Mindfulness?

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” Jon Kabat-Zinn

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Mindfulness-based cognitive therapy

Mindfulness-based interventions in schools

Mindful leadership

Mindfulness-based stress reduction

Workplace mindfulness interventions

Effects mindfulness psychological health

Benefits mindfulness meditation

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Last Updated: Nov 9, 2021 11:10 AM
URL: https://research.lesley.edu/mindfulness
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Subjects: Health and Medicine, Psychology

Tags: mindfulness, psychology

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